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holidays

You are here: Healthy Relationships Initiative > holidays

Celebrate Your Relationships!

Savor the many wonderful moments throughout your relationships! When you celebrate your relationships, you can find joy and excitement, while deepening your bond with your loved ones.

Eleanor December 26, 2019December 24, 2019 Uncategorized Read more

The Gift of Self-Care

Though spending time with our family during the holidays can create special and lasting memories, it can also be draining, especially with the many things we often have to juggle. We encourage you to take a break from entertaining, decorating,

Eleanor December 24, 2019December 19, 2019 Uncategorized Read more

Grace & Gratitude

Holiday stress and difficult family dynamics can make it hard for us to practice gratitude and give one another grace. It can be easy to get wrapped up in chaos and conflict and lose sight of joy and love during

Eleanor December 23, 2019December 19, 2019 Uncategorized Read more

Clear Boundaries

Spending the holidays with family allows us to connect with people we may not get to see often and build deeper relationships with loved ones. However, it also means navigating difficult conversations and tricky relationships. We may have family members

Eleanor December 22, 2019December 19, 2019 Uncategorized Read more

Practice Mindfulness

Complicated family dynamics during the holidays can often bring up strong emotions, which can be difficult to cope with when experiencing the added stress and pressure that often accompanies the holidays. If you find yourself having a strong emotional reaction

Eleanor December 21, 2019December 19, 2019 Uncategorized Read more

Navigating Family Dynamics During the Holidays: Series Intro

The holidays often evoke feelings of joy and excitement, with the many activities and celebrations that promise themes of togetherness, connection, and jubilation. There are many things to anticipate, such as holiday parties, presents, decorating, and family traditions. While the

Eleanor December 20, 2019December 19, 2019 Uncategorized Read more

What are you grateful for?

The HRI team wishes you a happy, healthy, and safe Thanksgiving! As our Finding Gratitude Amidst Holiday Chaos series comes to an end, we encourage you to reflect on the things and people in your life that you are grateful

Eleanor November 28, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Be Grateful for You

When we think about gratitude, we often focus on noticing and expressing gratitude for others. While this is important and can help us build stronger relationships with our loved ones, it’s also important for us to feel grateful for ourselves! 

Eleanor November 27, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Let Go of Expectations

The holidays are often filled with unrealistic expectations that can lead to added stress and leave us feeling overwhelmed. We are flooded with advertisements of the perfect holiday decorations and meals on social media platforms, websites, and other media outlets.

Eleanor November 26, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Holiday Traditions

A great way to reflect on and express gratitude during the holiday season is to incorporate it into your holiday traditions! This allows for you and your loved ones to take some time to explore who and what you are

Eleanor November 25, 2019November 22, 2019 Uncategorized Read more
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