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Month: November 2017

You are here: > 2017 > November

Thankful for You!

Who are you thankful for today? Take some time to let them know, today and any day! We hope you’ve enjoyed learning ways to bring a spirit of gratitude and appreciation into your relationships. Gratitude can have a truly transformative

cmurray November 25, 2017November 17, 2017 Uncategorized Read more

Do The People You Love Know How Much You Appreciate Them?

Here’s a question that might be a gut-check for some of you: Do the people you love know how much you appreciate them? As you reflect upon how you would answer this question, substitute “the people you love” with specific

cmurray November 24, 2017November 17, 2017 Uncategorized Read more

5 Ways to Express Your Appreciation

Sometimes, it’s hard to find the words to tell someone how much you appreciate them. HRI is here to help you find the perfect way to express your appreciation for the people you care about this Thanksgiving. Use the sentence

cmurray November 23, 2017November 17, 2017 Uncategorized Read more

The Power of Thank You Notes

By Christine Murray, HRI Director As children, many of us were taught to send thank you notes after we received gifts for our birthdays and holidays. When I was a kid, most of my notes followed a basic formula: “Dear

cmurray November 22, 2017November 17, 2017 Uncategorized Read more

Digging Deeper for Gratitude

Yesterday, we looked at the importance of being intentional about noticing things about your relationships and other people that you appreciate. Over time, relationships can fall into routines, so it becomes even more important to dig deeper to discover new

cmurray November 21, 2017November 17, 2017 Uncategorized Read more

Notice First

Have you noticed how many distractions people face today? People today are busy! With all the demands on our time and attention, it’s no wonder that it’s easy to take for granted the more subtle, less demanding parts of life

cmurray November 20, 2017November 17, 2017 Uncategorized Read more

Transforming Your Relationships With Gratitude

It’s Thanksgiving week! Have you considered how cultivating a perspective of thankfulness and gratitude can transform your relationships? By focusing on the positive things that you appreciate about your relationships and the people close to you, you can strengthen your

cmurray November 19, 2017November 16, 2017 Uncategorized Read more

Walking with a Friend in the Dark

cmurray November 18, 2017November 12, 2017 Friendships Read more

Gently Allows You to Grow

cmurray November 17, 2017November 12, 2017 Friendships Read more

In Times of Trouble

cmurray November 16, 2017November 12, 2017 Friendships Read more
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Latest Blog Entries

  • You will never look back and think…
  • Check on your strong friends!
  • Giving & Receiving in Relationships
  • 2.16.21 Building Healthy Communication & Setting Boundaries in Relationships (Part of Healthy Relationships Week Programming)
  • Sticking to Your New Year’s Resolutions: Tip 4

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HRI involves a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about our team at UNC Greensboro. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

Contact Information

  • Dr. Christine Murray, HRI Director
  • Phone: (336) 334-3426
  • Email: cemurray@uncg.edu
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