The way we talk to ourselves shapes the way that we view ourselves. Next time you find yourself saying something unkind to yourself, reframe that thought and give yourself a compliment instead, such as, “You’re doing a great job,” or
As you plan your summer activities, remember to give yourself grace if things don’t go quite as planned. We are in uncharted waters, and it’s okay if plans fall flat or things don’t work out as expected. We’re all just
A great way to enjoy some family fun this summer is to get outside as much as possible! Not only does nature provide an opportunity to get some fresh air and a change of scenery, but it can also boost
Make sure to plan time for both you and your kids to connect with others socially this summer! Try planning virtual hangouts and playdates for your kids to connect with their friends and family members who don’t live with you.
If your family vacation plans have been cancelled or postponed due to the coronavirus, try planning a staycation. Although this isn’t the same as going to the beach or traveling to a favorite family spot, it can still be a
With summer quickly approaching, many families may be thinking ahead to what their summers will look like in the age of coronavirus. Many regular summer activities and vacations may be cancelled or postponed; however, that doesn’t mean that you can’t
“I tell my daughter every morning, ‘Now, what are the two most important parts of you?’ And she says, ‘My head and my heart.’ Because that’s what I’ve learned in the foxhole: What gets you through life is strength of