As much as possible, try to “unplug” and spend tech-free time together with the important people in your life this summer. This can be easier said than done, given how pervasive technology is in our lives today. However, it’s important to consider whether technology use might be getting in the way of your opportunities to connect within the important relationships in your life.
Here are a few tips that can help reduce technology-related distractions that can serve as a barrier to connections within relationships:
- Talk about how technology impacts your relationship. Technology can offer both opportunities and challenges in relationships, so consider ways that you already use technology to enhance your connections alongside the barriers or problems you might be facing. Seek to understand how each person views technology and its influences on the quality of your relationship.
- Seek solutions to maximize the positive and minimize the negative aspects of technology’s influence on your relationship. You might discover that you enjoy connecting by sharing silly videos over text or social media, and this could be something you do more of. You might also consider setting limits around technology use, such as committing to leaving phones in another room during meal times.
- Plan dedicated technology-free time and activities. Aim to set aside some specific time (even if it’s just a couple of hours) to share a fun activity together where you can set technology aside and focus on enjoying your time together. This might include playing board games together, playing in a local park, or attending a local sporting event. Even if you have to bring a phone along for safety or logistical reasons, consider setting it on silent and keeping it stored away so it’s out of sight and you can focus your time and attention on your connection.