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Month: November 2019

You are here: > 2019 > November

Respect & Dignity

You are worthy of respect and dignity in your relationships!

Eleanor November 30, 2019November 27, 2019 Uncategorized Read more

Today is a Wonderful Day

Today is a new day. Take a moment to pause and find gratitude for the beauty of life. Today is an opportunity to love yourself, to love your friends and family, and to love your life.

Eleanor November 29, 2019November 27, 2019 Uncategorized Read more

What are you grateful for?

The HRI team wishes you a happy, healthy, and safe Thanksgiving! As our Finding Gratitude Amidst Holiday Chaos series comes to an end, we encourage you to reflect on the things and people in your life that you are grateful

Eleanor November 28, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Be Grateful for You

When we think about gratitude, we often focus on noticing and expressing gratitude for others. While this is important and can help us build stronger relationships with our loved ones, it’s also important for us to feel grateful for ourselves! 

Eleanor November 27, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Let Go of Expectations

The holidays are often filled with unrealistic expectations that can lead to added stress and leave us feeling overwhelmed. We are flooded with advertisements of the perfect holiday decorations and meals on social media platforms, websites, and other media outlets.

Eleanor November 26, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Holiday Traditions

A great way to reflect on and express gratitude during the holiday season is to incorporate it into your holiday traditions! This allows for you and your loved ones to take some time to explore who and what you are

Eleanor November 25, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Keep a Gratitude Journal

A great way to find gratitude during holiday chaos is to keep a gratitude journal! Set aside some time throughout the week to write down something or someone you are grateful for. It doesn’t have to take long and can

Eleanor November 24, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Pause & Reframe Your Perspective

The holidays can be exhausting and overwhelming, and it’s easy to feel like you’re getting buried under responsibilities. It’s also common to feel added tension due to potential family conflict that may arise with complicated extended family dynamics. When you

Eleanor November 23, 2019November 22, 2019 Uncategorized Read more

6.12.2020: Navigating Friendship Challenges With Your Children

6.12.2020: Navigating Friendship Challenges With Your Children

This free, online Relationship Booster will offer insight and strategies for how parents can help support their children through friendship challenges. HRI Director, Dr. Christine Murray, will facilitate the hour-long discussion, with Aimee Denny, Professional School Counselor in Guilford County

Camilia November 22, 2019June 16, 2020 Parents Read more

6.5.2020: HRI Relationship Booster on Setting the Tone for a Healthy Marriage

6.5.2020: HRI Relationship Booster on Setting the Tone for a Healthy Marriage

This free, online Relationship Booster will offer insight and strategies for how engaged couples can have premarital discussions that help set the tone for a healthy marriage. HRI Director, Dr. Christine Murray, will facilitate the hour-long discussion with Kalie Moore

Camilia November 22, 2019June 8, 2020 Couples Read more
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Latest Blog Entries

  • Are your relationships happy, healthy, safe?
  • What does happy, healthy, and safe mean?
  • Healthy, Happy, and Safe Relationships
  • We are still accepting Kindness Champions nominations!
  • Final challenge of Healthy Relationships Week 2021!

Meet the UNCG team

HRI involves a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about our team at UNC Greensboro. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

Contact Information

  • Dr. Christine Murray, HRI Director
  • Phone: (336) 334-3426
  • Email: cemurray@uncg.edu
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