A great way to find gratitude during holiday chaos is to keep a gratitude journal! Set aside some time throughout the week to write down something or someone you are grateful for. It doesn’t have to take long and can be as quick and simple as a short phrase.
When you dedicate time to reflect on what you are grateful for, it becomes easier to notice moments of gratitude throughout your day. This can be especially helpful during moments where it feels hard to focus on the positive, as it holds you accountable for reflecting on moments of joy amidst feelings of stress, worry, and sadness.