Though spending time with our family during the holidays can create special and lasting memories, it can also be draining, especially with the many things we often have to juggle. We encourage you to take a break from entertaining, decorating, preparing, and connecting with others to take some time for yourself. Giving yourself the gift of self-care will allow you to feel re-energized and ready to take on the holiday season! 

When you practice self-care, you can be the best version of yourself for your loved ones. You will feel calmer and more grounded, giving yourself a solid foundation to maintain a positive attitude, manage any difficult emotions, and navigate potentially tricky relationships with family members. 

We hope the tips we have shared over the past several days will help you develop healthier relationships this holiday season!

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