A great way to reflect on and express gratitude during the holiday season is to incorporate it into your holiday traditions! This allows for you and your loved ones to take some time to explore who and what you are
Finding Gratitude: Keep a Gratitude Journal
A great way to find gratitude during holiday chaos is to keep a gratitude journal! Set aside some time throughout the week to write down something or someone you are grateful for. It doesn’t have to take long and can
Finding Gratitude: Pause & Reframe Your Perspective
The holidays can be exhausting and overwhelming, and it’s easy to feel like you’re getting buried under responsibilities. It’s also common to feel added tension due to potential family conflict that may arise with complicated extended family dynamics. When you
Finding Gratitude Amidst Holiday Chaos: Series Intro
The holidays bring moments of joy, laughter, and connection, and they are often a time for families to come together and celebrate! The holiday season creates opportunities to build relationships and make lasting memories with your loved ones. However, despite
Gratitude
Gratitude builds relationships and creates strong, healthy communities. Simple words of appreciation and acts of kindness go a long way in showing our loved ones that we care and place value in our relationships. Not only does gratitude strengthen our
Create Positivity
Try your best to maintain a positive attitude in your relationships! When you choose to cultivate positivity in your relationships, it can be easier to build strong connections and navigate challenges. Having a positive outlook in your relationships, doesn’t mean
4th Annual Healthy Relationships Week!
Join HRI in celebrating and promoting healthy relationships during the week of Valentine’s Day! HRI will provide a series of online resources and tips, as well as face-to-face programming during the week of Valentine’s Day to help the Guilford County
Worthy of Love
Making mistakes is part of being human. No one is perfect, and we are all worthy of forgiveness and love!
Healing is a Fierce Place
Healing takes time and hard work. It ebbs and flows and is full of ups and downs. At times, healing may feel far away or impossible to reach, but know that you are strong and capable! You deserve to find
Healing Creates Change You Choose
Healing from domestic violence is a process of creating change and movement that you choose.