Victims and survivors of domestic violence demonstrate tremendous resilience and strength.
Recovering from DV: Patience & Grace
By Eleanor Beeslaar Recovering from abuse and trauma takes time. Healing is not an overnight process, and it is filled with ups and downs. If you notice yourself having a bad day or are feeling stuck, try your best to
Recovering from DV: A Vision for the Future
By Eleanor Beeslaar Rebuilding your life after leaving an abusive relationship can be scary and challenging, but it can also be an exciting opportunity to rediscover your passions and develop a new path for your future. Take this time to
Recovering from DV: Positive Social Support
By Eleanor Beeslaar A strong and positive support system is an important part of healing from domestic violence. Surrounding yourself with people who lift you up and stand by your side can help you as you move through your journey
Recovering from DV: Challenging Negative Beliefs
By Eleanor Beeslaar In abusive relationships, there is an unhealthy and unfair dynamic of power and control, where the abuser uses a variety of tactics and “put-downs” to lower victims’ self-esteem and confidence. Many abusers engage in gaslighting, or using
Recovering from Domestic Violence: Series Intro
By Eleanor Beeslaar Domestic violence often has far-reaching effects and can impact survivors long after the abuse has ended. Years of physical, emotional, verbal, sexual, and/or financial abuse can break-down survivors’ self-esteem, lower self-efficacy, result in physical injuries, and lead
Unexpected Kindness
Small acts of kindness ripple through your families, communities, and world to lead to bigger changes.
Finding Happiness
Practicing gratitude and recognizing the little moments of joy within our relationships can amount to greater happiness and satisfaction!
Time, Patience, & Commitment
Healthy relationships are filled with ups and downs and require time, patience, and commitment to overcome challenges and continue to build connection over time.
A Healthy Relationship with Yourself
Having a healthy relationship with ourselves, allows us to be the best version of ourselves for our loved ones! Learning to love and accept ourselves is a life-long process that we must continue to engage in.