Collaboratively written by Taylor Gabbey, Adrienne Loffredo, Liz Mechan, and Macy Nesom As a society, we are creating a cycle of suppression of emotions in boys. This, in turn, affects their relationships with significant others and their own children, creating
The Ugly Truth Behind “Real Men Don’t Cry”
Collaboratively written by Taylor Gabbey, Adrienne Loffredo, Liz Mechan, and Macy Nesom Emotional suppression is linked to higher suicide rates beginning as early as age 16. Boys who learn to suppress their emotions can become stoic men. Research has found
Why Saying “Don’t Cry” Harms More than it Helps
Collaboratively written by Taylor Gabbey, Adrienne Loffredo, Liz Mechan, and Macy Nesom “You’re being a little girl. Do we need to get you a little pink dress? Be a big boy. Quit crying!”, a dad yelled at his son. I
Be Willing to Apologize
We all make mistakes and don’t always handle situations in the best way, and that’s okay. Mistakes are just a part of being human, so if you lose your cool, don’t beat yourself up about it. However, it is important
Be Prepared
An important part of regaining composure as a parent is to set yourself up for success ahead of time. By creating consistency in your kids’ lives, you can avoid potentially stressful situations. A great way to establish consistency is to
Curious & Understanding
An important part of parenting is being aware of your kids’ experiences and trying to look at things through their eyes. If you approach situations or behaviors that may normally cause frustration or anger with a curious mindset, you have
Give Them a Hug
When you’re feeling frustrated and overwhelmed with your kids and don’t know what to do, try asking if you can give them a hug. Hugging your kids during moments where you feel like you are losing composure can have a
Know When to Laugh It Off
Sometimes laughter really is the best medicine. It can have the power to turn a stressful situation into an opportunity for joy and connection. If you feel yourself losing control, try to look for an opportunity to turn the situation
Calming Mantras
A calming mantra is a great tool for getting through hectic moments where you feel like you are losing your cool. It can be as simple as a single word or it can be a favorite phrase that generates peace
The Root of Your Emotions
When you feel like you are losing control and getting angry with your kids, it is important to look deeper and determine if there are other factors contributing to what you are feeling. Are you tired, stressed, upset about something