A calming mantra is a great tool for getting through hectic moments where you feel like you are losing your cool. It can be as simple as a single word or it can be a favorite phrase that generates peace and serenity. The next time you feel yourself losing patience, repeat your mantra before reacting.

We encourage you to think of some soothing words or phrases that can help you calm down when you feel like you are losing your composure!

Here are some examples to get you started:

  • “Breathe.”
  • “This too shall pass.”
  • “I will pause before I react.”
  • “Patience and love.”
  • “Slow down and listen.”
  • “I can handle this.”
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