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Listen to Your Body & Mind

Sometimes, our bodies and minds tell us what we need. Listen to what your body and mind are telling you and prioritize time to take care of yourself. Maybe you’ve been feeling exhausted or sad and just need time to

Eleanor July 3, 2020May 8, 2020 Parents Read more

Discover You Joy!

Focus on doing things that bring you joy when practicing self-care! Whether it’s reading a book, going on a run, practicing yoga, gardening, or talking with friends, when you do what you love, you’re more likely to make time for

Eleanor July 2, 2020May 8, 2020 Parents Read more

Gratitude as Self-Care

A simple and quick way to practice self-care is to take 5-10 minutes out of the day to reflect on what you are grateful for. Practicing gratitude helps us notice the positive things in our lives and leads to feelings

Eleanor July 1, 2020May 8, 2020 Parents Read more

Build Self-Care into Your Schedule

One of the best ways to make sure that you have time for self-care is to plan it! When you build self-care into your schedule, you are more likely to follow through with it. While having a full hour to

Eleanor June 30, 2020July 1, 2020 Parents Read more

Practicing Self-Care as a Parent: Series Intro

As a parent, finding time for self-care and relaxation can be a challenge, especially during the summer months when school is out. This is especially true with the changes we’ve faced over the past several months due to the coronavirus

Eleanor June 29, 2020May 8, 2020 Parents Read more

Teaching Kids to Be a Good Friend through Role Plays

One of the best ways for us to learn is to practice. One way to do this is through role-plays. Whether you pretend to be different characters or use dolls/action figures, this can help your kids try out different friendship

Eleanor June 25, 2020May 7, 2020 Friendships, Parents Read more

Teaching Kids To Be a Good Friend: Learn about Friendship through Media

Another great way to teach kids about being a good friend is to watch TV shows/movies and read books about friendship. This can help them see different scenarios, teaching them the difference between healthy and unhealthy friendships. After watching the

Eleanor June 24, 2020May 7, 2020 Friendships, Parents Read more

Teaching Kids to Be a Good Friend: Talk About the Qualities of a Good Friend

It’s important to talk to your kids about the characteristics that make a good friend. Not only will this help them shape their behavior and treat others well, but it will also help them understand what to look for in

Eleanor June 23, 2020May 7, 2020 Friendships, Parents Read more

Teaching Kids to Be Good Friends: Lead By Example

Being a good friend is an important life skill, but it’s one that we have to learn. As adults and parents, it’s important for us to teach kids how to be a good friend. How exactly do we do that?

Eleanor June 22, 2020May 7, 2020 Friendships, Parents Read more

Summer Learning: Educational Computer Games

Recently, technology has become a much bigger part of our lives due to the coronavirus pandemic. This is especially true for learning. Encourage your kids to continue learning this summer through playing computer games! Try using some of these great

Eleanor June 12, 2020May 7, 2020 Parents Read more
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Latest Blog Entries

  • You will never look back and think…
  • Check on your strong friends!
  • Giving & Receiving in Relationships
  • 2.16.21 Building Healthy Communication & Setting Boundaries in Relationships (Part of Healthy Relationships Week Programming)
  • Sticking to Your New Year’s Resolutions: Tip 4

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HRI involves a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about our team at UNC Greensboro. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

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  • Dr. Christine Murray, HRI Director
  • Phone: (336) 334-3426
  • Email: cemurray@uncg.edu
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