One of the best ways to make sure that you have time for self-care is to plan it! When you build self-care into your schedule, you are more likely to follow through with it. While having a full hour to yourself would be ideal, we realize that this isn’t always an option. Even setting aside 10-15 minutes a day to engage in self-care can make a big difference! Figure out what works best for you and try and keep it consistent. Know that this won’t be a perfect process, so give yourself grace on the days where self-care may need to look a bit different or doesn’t happen at all.

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