Sometimes, our bodies and minds tell us what we need. Listen to what your body and mind are telling you and prioritize time to take care of yourself. Maybe you’ve been feeling exhausted or sad and just need time to
Discover You Joy!
Focus on doing things that bring you joy when practicing self-care! Whether it’s reading a book, going on a run, practicing yoga, gardening, or talking with friends, when you do what you love, you’re more likely to make time for
Gratitude as Self-Care
A simple and quick way to practice self-care is to take 5-10 minutes out of the day to reflect on what you are grateful for. Practicing gratitude helps us notice the positive things in our lives and leads to feelings
Build Self-Care into Your Schedule
One of the best ways to make sure that you have time for self-care is to plan it! When you build self-care into your schedule, you are more likely to follow through with it. While having a full hour to
Practicing Self-Care as a Parent: Series Intro
As a parent, finding time for self-care and relaxation can be a challenge, especially during the summer months when school is out. This is especially true with the changes we’ve faced over the past several months due to the coronavirus