Sometimes, our bodies and minds tell us what we need. Listen to what your body and mind are telling you and prioritize time to take care of yourself. Maybe you’ve been feeling exhausted or sad and just need time to take a nap or process your feelings. Maybe you’ve been feeling anxious and restless and find relief in exercise. Whatever it is that you feel like you need, we encourage you to prioritize yourself and practice a little self-care. You deserve it.

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