The start of the new year is full of hope and optimism! Many of us are thinking of this year’s New Year’s Resolutions and focusing on ways we can better ourselves and our relationships. As you step into 2020, we
Happy New Year!
Happy New Year from HRI! We wish you a year full of happy, healthy, and safe relationships!
Resolve to Have Healthier Relationships!
As 2019 comes to an end, we encourage you to reflect on your relationships and think about what you can do in 2020 to build and strengthen these relationships!
Shared Laughter
Laughter and fun are key components of a healthy relationship! Shared laughter deepens connection and strengthens your relationships. It allows for moments of joy, lightheartedness, and love!
Celebrate Your Relationships!
Savor the many wonderful moments throughout your relationships! When you celebrate your relationships, you can find joy and excitement, while deepening your bond with your loved ones.
Happy Holidays from HRI!
Happy Holidays from HRI! We wish you love and peace this holiday season!
The Gift of Self-Care
Though spending time with our family during the holidays can create special and lasting memories, it can also be draining, especially with the many things we often have to juggle. We encourage you to take a break from entertaining, decorating,
Grace & Gratitude
Holiday stress and difficult family dynamics can make it hard for us to practice gratitude and give one another grace. It can be easy to get wrapped up in chaos and conflict and lose sight of joy and love during
Clear Boundaries
Spending the holidays with family allows us to connect with people we may not get to see often and build deeper relationships with loved ones. However, it also means navigating difficult conversations and tricky relationships. We may have family members
Practice Mindfulness
Complicated family dynamics during the holidays can often bring up strong emotions, which can be difficult to cope with when experiencing the added stress and pressure that often accompanies the holidays. If you find yourself having a strong emotional reaction