Happy Holidays from HRI! We wish you love and peace this holiday season!
The Gift of Self-Care
Though spending time with our family during the holidays can create special and lasting memories, it can also be draining, especially with the many things we often have to juggle. We encourage you to take a break from entertaining, decorating,
Grace & Gratitude
Holiday stress and difficult family dynamics can make it hard for us to practice gratitude and give one another grace. It can be easy to get wrapped up in chaos and conflict and lose sight of joy and love during
Clear Boundaries
Spending the holidays with family allows us to connect with people we may not get to see often and build deeper relationships with loved ones. However, it also means navigating difficult conversations and tricky relationships. We may have family members
Practice Mindfulness
Complicated family dynamics during the holidays can often bring up strong emotions, which can be difficult to cope with when experiencing the added stress and pressure that often accompanies the holidays. If you find yourself having a strong emotional reaction
Navigating Family Dynamics During the Holidays: Series Intro
The holidays often evoke feelings of joy and excitement, with the many activities and celebrations that promise themes of togetherness, connection, and jubilation. There are many things to anticipate, such as holiday parties, presents, decorating, and family traditions. While the
A Safe Space
A healthy relationship is a safe space for openness and honesty! Both people feel comfortable sharing their truths and communicating openly and honestly without fear of how the other person will respond.
Something Special
Show someone you love that you are thinking of them by doing something special for them today! When we express our love for our partners, friends, and family, we show them that we value our relationship with them. Doing something
Someone You Love
You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!
Patience
In healthy relationships, both people practice patience with one another. Patience can be really hard, and it’s normal to lose your patience every once in a while. However, we encourage you to try your best to practice patience in your