Single parenting takes a lot of time, energy, and strength, and it can be extremely draining. Sometimes you may feel like you are constantly racing to keep up with all of the responsibilities you are juggling. It is important to take time for yourself to recharge your batteries. When you engage in self-care and take care of your own needs, you can be the best version of yourself for your kids!
When engaging in self-care, try to approach it from a holistic perspective. Tune into the different areas that factor into your overall well-being. This may include your physical health, emotional and/or spiritual needs, relationships, and mental health.
Self-care looks different for everyone. We encourage you to find what works best for you and schedule time to engage in your self-care activities every week!