Setbacks are a normal part of working towards our goals. Know that you will likely experience some barriers and setbacks as you take steps towards accomplishing your New Year’s Resolutions. It’s okay to feel disappointed when these setbacks occur; however, don’t let them discourage you and keep you from moving forward. Instead, focus your energy into trying again and continuing to work towards your goals! Achieving your goals will take time, commitment, and perseverance. You are capable of doing the work to have your healthiest year yet!