Healthy relationships require trust, warmth, and safety!
“The greatest relationships are built on teamwork, mutual respect, a healthy dose of admiration, and a never-ending portion of love and grace.” – Fawn Weaver
In healthy relationships, partners aim to build each other up! Provide gratitude, encouragement, and love to your partner as often as you can!
Long-term relationships are wonderful; they bring a consistent source of support and affection, and provide a unique form of companionship different from other relationships. They are also a lot of work to maintain. Long-term partners are with us through major
Try to maintain a growth mindset when experiencing conflict in your relationships! Conflict can help strengthen your relationships and deepen the bond between you and your loved ones.
Give and receive love openly and readily in your relationships!
Healthy relationships are based on equality and respect!
Setbacks are a normal part of working towards our goals. Know that you will likely experience some barriers and setbacks as you take steps towards accomplishing your New Year’s Resolutions. It’s okay to feel disappointed when these setbacks occur; however,
An important part of setting realistic and attainable New Year’s Resolutions is making sure that we create a plan to help us follow through with our goals! Many of us are all too familiar with forgotten resolutions and goals of
A great way to make sure that your New Year’s Resolutions for your healthiest year yet are attainable and realistic is to follow the SMART Goals model! SMART goals help you break down your resolutions into clear, specific, and measurable