Setbacks are a normal part of working towards our goals. Know that you will likely experience some barriers and setbacks as you take steps towards accomplishing your New Year’s Resolutions. It’s okay to feel disappointed when these setbacks occur; however,
An important part of setting realistic and attainable New Year’s Resolutions is making sure that we create a plan to help us follow through with our goals! Many of us are all too familiar with forgotten resolutions and goals of
A great way to make sure that your New Year’s Resolutions for your healthiest year yet are attainable and realistic is to follow the SMART Goals model! SMART goals help you break down your resolutions into clear, specific, and measurable
The first step in crafting realistic and attainable New Year’s resolutions is to engage in self-reflection to identify your goals for yourself and your relationships. As you think about your goals, we encourage you to reflect on the different areas
The start of the new year is full of hope and optimism! Many of us are thinking of this year’s New Year’s Resolutions and focusing on ways we can better ourselves and our relationships. As you step into 2020, we
As 2019 comes to an end, we encourage you to reflect on your relationships and think about what you can do in 2020 to build and strengthen these relationships!