Love and kindness are never wasted! How can you show kindness to someone today?
Your Relationships Deserve to Be a Priority
Your relationships deserve to be a priority! It’s important to be intentional about putting time, energy, and care into building stronger, healthier relationships with your loved ones. How can you make your relationships a priority today?
Talk to Yourself in A Loving Way
Our relationship with ourself is just as important as our relationships with our loved ones! An important part of working on your relationship with yourself is being intentional about avoiding negative self-talk, especially when you make mistakes. Be gentle with
Overcome Setbacks to Achieve Your Goals
Setbacks are a normal part of working towards our goals. Know that you will likely experience some barriers and setbacks as you take steps towards accomplishing your New Year’s Resolutions. It’s okay to feel disappointed when these setbacks occur; however,
Create a New Year’s Resolution Plan!
An important part of setting realistic and attainable New Year’s Resolutions is making sure that we create a plan to help us follow through with our goals! Many of us are all too familiar with forgotten resolutions and goals of
Set SMART Goals!
A great way to make sure that your New Year’s Resolutions for your healthiest year yet are attainable and realistic is to follow the SMART Goals model! SMART goals help you break down your resolutions into clear, specific, and measurable
Engage in Self-Reflection to Set Meaningful Goals
The first step in crafting realistic and attainable New Year’s resolutions is to engage in self-reflection to identify your goals for yourself and your relationships. As you think about your goals, we encourage you to reflect on the different areas
Setting Realistic & Attainable New Year’s Resolutions
The start of the new year is full of hope and optimism! Many of us are thinking of this year’s New Year’s Resolutions and focusing on ways we can better ourselves and our relationships. As you step into 2020, we
Happy New Year!
Happy New Year from HRI! We wish you a year full of happy, healthy, and safe relationships!
Resolve to Have Healthier Relationships!
As 2019 comes to an end, we encourage you to reflect on your relationships and think about what you can do in 2020 to build and strengthen these relationships!