Parents

Sometimes laughter really is the best medicine. It can have the power to turn a stressful situation into an opportunity for joy and connection. If you feel yourself losing control, try to look for an opportunity to turn the situation

A calming mantra is a great tool for getting through hectic moments where you feel like you are losing your cool. It can be as simple as a single word or it can be a favorite phrase that generates peace

When you feel like you are losing control and getting angry with your kids, it is important to look deeper and determine if there are other factors contributing to what you are feeling. Are you tired, stressed, upset about something

Parenting is hard work, and it’s completely normal to have moments where you feel overwhelmed, frustrated, or upset with your kids. However, it’s important to try your best to keep these feelings from negatively impacting the way you interact with

Breathing is a powerful tool that can help us regulate our emotions and regain composure when we are experiencing intense feelings. The next time you’re feeling overwhelmed or upset with your kids, try taking deep, calming breaths before you react.

It’s easy to lose composure as a parent, especially when things get stressful. We all have moments when we get so overwhelmed that it’s hard to regulate our emotions and express our feelings in a healthy way. However, losing your