Healthy Relationships Initiative
10.23.20 | Talking to Children About Race & Racism HRI is glad to partner again with the Guilford County Partnership for Children and UNC Greensboro’s Drs. Stephanie Coard and Laura Gonzalez to provide parents with a resource to assist them
Burnout often is a sign that you’re feeling unfulfilled by your current life circumstances. It also can indicate that you previously held expectations that haven’t been met, so it may be time to readjust your expectations so that they are
Many moms sacrifice their own healthy habits to care for their children. Especially when children are very young, good sleep can be hard to come by, and kids at all ages keep their parents so busy that it can be
Burnout is more than just stress. If you’re feeling burned out, most likely you feel exhausted most of the time, a lack of motivation, disconnected from others and a sense of purpose, and possibly a lower sense of self-worth. As
Often, burnout is the result of people carrying more responsibilities than they can manage on their own. So, if you’re experiencing burnout, reach out to friends, family members, and your spiritual community for support. If you have a supportive spouse
Tip 1 for Burned Out Moms All moms may face feelings of burnout from time to time. It’s part of the territory of the intensity of the demands of parenting. Helpguide.org defines burnout as “a state of emotional, mental, and physical
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” – from To Love and Be Loved Partners in healthy relationships know that perfection is not the goal. Rather, they look at
Supporting a Loved One With An Addiction: Tip 4 When a loved one is facing an addiction, the emotional whirlwind can be intense. It’s normal for people in this situation to move rapidly between different emotions in response to changing
Supporting a Loved One With An Addiction: Tip 3 It is important to figure out the behaviors we are willing to live with and the ones we aren’t. Then, it is crucial to communicate those with our loved one. These
Supporting a Loved One With An Addiction: Tip 2 Oftentimes, we think of enabling behaviors as obvious actions, but in the context of addiction, it is much more complicated than that. Enabling behaviors take lots of different forms. When we justify someone’s