Many moms sacrifice their own healthy habits to care for their children. Especially when children are very young, good sleep can be hard to come by, and kids at all ages keep their parents so busy that it can be hard to find time to prepare nutritious meals and get exercise.
However, over time, neglecting your health can wear you down even further. Therefore, if you’re feeling burned out, consider ways to increase your physical health, such as by getting more rest, making time for exercise, and learning how to prepare nutritious, quick meals and snacks.
From previous HRI blog post, When Moms Feel Burnout.