Complicated family dynamics during the holidays can often bring up strong emotions, which can be difficult to cope with when experiencing the added stress and pressure that often accompanies the holidays. If you find yourself having a strong emotional reaction
The holidays often evoke feelings of joy and excitement, with the many activities and celebrations that promise themes of togetherness, connection, and jubilation. There are many things to anticipate, such as holiday parties, presents, decorating, and family traditions. While the
A healthy relationship is a safe space for openness and honesty! Both people feel comfortable sharing their truths and communicating openly and honestly without fear of how the other person will respond.
Show someone you love that you are thinking of them by doing something special for them today! When we express our love for our partners, friends, and family, we show them that we value our relationship with them. Doing something
You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!
In healthy relationships, both people practice patience with one another. Patience can be really hard, and it’s normal to lose your patience every once in a while. However, we encourage you to try your best to practice patience in your
Seeking social connection can help you cope with loneliness by providing a deeper sense of belonging and social support. A great way to do this is to connect with your community! There are many opportunities to become more involved with
Reaching out to friends and family can be a great way to cope with loneliness and build a sense of belonging and community. Often times, it can feel scary to try and make new friends, especially when we are feeling
When we’re feeling lonely, it can be hard to find the motivation to go out and be social. While, it’s normal to need alone time to recharge, especially if you are more introverted, it’s important to try your best to
If you’re struggling with loneliness, we encourage you to focus on getting to know yourself better. Engage in self-reflection and explore the root of your loneliness. If you have a better understanding of why you’re feeling lonely, you will have