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Year: 2019

You are here: Healthy Relationships Initiative > 2019

Practice Mindfulness

Complicated family dynamics during the holidays can often bring up strong emotions, which can be difficult to cope with when experiencing the added stress and pressure that often accompanies the holidays. If you find yourself having a strong emotional reaction

Eleanor December 21, 2019December 19, 2019 Uncategorized Read more

Navigating Family Dynamics During the Holidays: Series Intro

The holidays often evoke feelings of joy and excitement, with the many activities and celebrations that promise themes of togetherness, connection, and jubilation. There are many things to anticipate, such as holiday parties, presents, decorating, and family traditions. While the

Eleanor December 20, 2019December 19, 2019 Uncategorized Read more

A Safe Space

A healthy relationship is a safe space for openness and honesty! Both people feel comfortable sharing their truths and communicating openly and honestly without fear of how the other person will respond.

Eleanor December 19, 2019December 19, 2019 Uncategorized Read more

Something Special

Show someone you love that you are thinking of them by doing something special for them today! When we express our love for our partners, friends, and family, we show them that we value our relationship with them. Doing something

Eleanor December 18, 2019December 18, 2019 Uncategorized Read more

Someone You Love

You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!

Eleanor December 17, 2019December 16, 2019 Uncategorized Read more

Patience

In healthy relationships, both people practice patience with one another. Patience can be really hard, and it’s normal to lose your patience every once in a while. However, we encourage you to try your best to practice patience in your

Eleanor December 16, 2019December 13, 2019 Uncategorized Read more

Connect with Your Community

Seeking social connection can help you cope with loneliness by providing a deeper sense of belonging and social support. A great way to do this is to connect with your community! There are many opportunities to become more involved with

Eleanor December 15, 2019December 9, 2019 Uncategorized Read more

Strengthen Your Relationships

Reaching out to friends and family can be a great way to cope with loneliness and build a sense of belonging and community. Often times, it can feel scary to try and make new friends, especially when we are feeling

Eleanor December 14, 2019December 9, 2019 Uncategorized Read more

Be Social!

When we’re feeling lonely, it can be hard to find the motivation to go out and be social. While, it’s normal to need alone time to recharge, especially if you are more introverted, it’s important to try your best to

Eleanor December 13, 2019December 9, 2019 Uncategorized Read more

Self-reflection Leads to Insight

If you’re struggling with loneliness, we encourage you to focus on getting to know yourself better. Engage in self-reflection and explore the root of your loneliness. If you have a better understanding of why you’re feeling lonely, you will have

Eleanor December 12, 2019December 9, 2019 Uncategorized Read more
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