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self-care

You are here: Healthy Relationships Initiative > self-care

Self-Care During Social Distancing

Self-care is essential during this time of social distancing and uncertainty. We encourage you to be intentional about taking care of your physical, social, emotional, and spiritual needs. With the changes going on due to the Coronavirus, your self-care routine

Eleanor March 23, 2020March 23, 2020 Uncategorized Read more

You Alone are Enough

You are enough. You deserve love, happiness, and peace. Self-love is an important part of having a healthy relationship with yourself and with others. Take some time today to reflect on the things that you love about yourself!

Eleanor March 3, 2020March 2, 2020 Uncategorized Read more

Someone You Love

You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!

Eleanor December 17, 2019December 16, 2019 Uncategorized Read more

Self-Care & Counseling

An important part of healing after experiencing rejection is practicing self-care. Be intentional about making time to take care of yourself mentally, physically, emotionally, and/or spiritually. Listen to your body and reflect on what you need to recharge and build

Eleanor December 8, 2019December 5, 2019 Uncategorized Read more

Single Parenting: Self-Care

Single parenting takes a lot of time, energy, and strength, and it can be extremely draining. Sometimes you may feel like you are constantly racing to keep up with all of the responsibilities you are juggling. It is important to

Eleanor November 9, 2019November 8, 2019 Parents Read more

Own Your Story

Eleanor August 30, 2019August 5, 2019 Uncategorized Read more

Replenish Your Spirit

Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy

Eleanor July 19, 2019July 7, 2019 Relationship Quotes Read more

Being Kind to Ourselves

One of the best ways to create a community of kindness is by being kind to ourselves. When we treat ourselves with respect and compassion, we can be the best versions of ourselves. We are better equipped to help others

cmurray February 23, 2019December 7, 2018 Fundamental Skills Read more

Taking Care of Yourself

cmurray July 11, 2018May 24, 2018 Fundamental Skills Read more

#RelationshipGoals

cmurray July 4, 2018May 24, 2018 Fundamental Skills Read more
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HRI was founded through a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about the Healthy Relationships Initiative. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

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