Self-care is essential during this time of social distancing and uncertainty. We encourage you to be intentional about taking care of your physical, social, emotional, and spiritual needs. With the changes going on due to the Coronavirus, your self-care routine
You Alone are Enough
You are enough. You deserve love, happiness, and peace. Self-love is an important part of having a healthy relationship with yourself and with others. Take some time today to reflect on the things that you love about yourself!
Someone You Love
You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!
Self-Care & Counseling
An important part of healing after experiencing rejection is practicing self-care. Be intentional about making time to take care of yourself mentally, physically, emotionally, and/or spiritually. Listen to your body and reflect on what you need to recharge and build
Single Parenting: Self-Care
Single parenting takes a lot of time, energy, and strength, and it can be extremely draining. Sometimes you may feel like you are constantly racing to keep up with all of the responsibilities you are juggling. It is important to
Own Your Story
Replenish Your Spirit
Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy
Being Kind to Ourselves
One of the best ways to create a community of kindness is by being kind to ourselves. When we treat ourselves with respect and compassion, we can be the best versions of ourselves. We are better equipped to help others