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self-care

You are here: Healthy Relationships Initiative > self-care

Listen to Your Body & Mind

Sometimes, our bodies and minds tell us what we need. Listen to what your body and mind are telling you and prioritize time to take care of yourself. Maybe you’ve been feeling exhausted or sad and just need time to

Eleanor July 3, 2020May 8, 2020 Parents Read more

Discover You Joy!

Focus on doing things that bring you joy when practicing self-care! Whether it’s reading a book, going on a run, practicing yoga, gardening, or talking with friends, when you do what you love, you’re more likely to make time for

Eleanor July 2, 2020May 8, 2020 Parents Read more

Gratitude as Self-Care

A simple and quick way to practice self-care is to take 5-10 minutes out of the day to reflect on what you are grateful for. Practicing gratitude helps us notice the positive things in our lives and leads to feelings

Eleanor July 1, 2020May 8, 2020 Parents Read more

Build Self-Care into Your Schedule

One of the best ways to make sure that you have time for self-care is to plan it! When you build self-care into your schedule, you are more likely to follow through with it. While having a full hour to

Eleanor June 30, 2020July 1, 2020 Parents Read more

Practicing Self-Care as a Parent: Series Intro

As a parent, finding time for self-care and relaxation can be a challenge, especially during the summer months when school is out. This is especially true with the changes we’ve faced over the past several months due to the coronavirus

Eleanor June 29, 2020May 8, 2020 Parents Read more

Family Health & Wellness: Do something you enjoy every day!

Eleanor May 13, 2020May 4, 2020 Parents Read more

Self-Care Tip 4: Scroll Intentionally

Eleanor March 27, 2020March 23, 2020 Uncategorized Read more

Self-Care Tip 3: Inspire Yourself with Content

Eleanor March 26, 2020March 23, 2020 Uncategorized Read more

Self-Care Tip 2: Stay Active

Eleanor March 25, 2020March 23, 2020 Uncategorized Read more

Self-Care Tip 1: Get in a Routine

Eleanor March 24, 2020March 23, 2020 Uncategorized Read more
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