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holidays

You are here: Healthy Relationships Initiative > holidays

Finding Gratitude: Keep a Gratitude Journal

A great way to find gratitude during holiday chaos is to keep a gratitude journal! Set aside some time throughout the week to write down something or someone you are grateful for. It doesn’t have to take long and can

Eleanor November 24, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude: Pause & Reframe Your Perspective

The holidays can be exhausting and overwhelming, and it’s easy to feel like you’re getting buried under responsibilities. It’s also common to feel added tension due to potential family conflict that may arise with complicated extended family dynamics. When you

Eleanor November 23, 2019November 22, 2019 Uncategorized Read more

Finding Gratitude Amidst Holiday Chaos: Series Intro

The holidays bring moments of joy, laughter, and connection, and they are often a time for families to come together and celebrate! The holiday season creates opportunities to build relationships and make lasting memories with your loved ones. However, despite

Eleanor November 22, 2019November 21, 2019 Uncategorized Read more

It’s the Thought that Counts

When thinking of gifts for your loved ones this holiday season, keep in mind that it is not the gift itself that matters most, but rather the meaning and thoughtfulness behind the gift. You don’t have to buy anything extravagant

cmurray December 13, 2018October 15, 2018 Uncategorized Read more

The Gift of Shared Time

Sometimes the best gift is time spent with the people you love. A wonderful way to show your love and appreciation for someone through a holiday gift, is to plan time together! Think of activities or adventures your loved one

cmurray December 12, 2018October 15, 2018 Uncategorized Read more

Include a Thoughtful Message with Your Gift

A great way to show your love and appreciation for someone through your gift is to include a thoughtful message in a card or note. By incorporating kind and meaningful words into your gift, you can express your gratitude for

cmurray December 11, 2018October 15, 2018 Uncategorized Read more

Give the Gift of an Experience

The gift of an experience is truly special, as it shows that you have spent time thinking about your loved ones needs and have paid attention to their interests! The thoughtfulness of giving an experience can bring friends and family

cmurray December 10, 2018October 15, 2018 Uncategorized Read more

Giving Gifts that Build Relationships: Series Introduction

“It’s not how much we give, but how much love we put into giving.” – Mother Teresa As the holiday season approaches and the hurried excitement of finding the “perfect” gift sets in, we encourage you to keep these words

cmurray December 9, 2018October 15, 2018 Fundamental Skills Read more

Holiday Stress and the Holiday Blues

By John Holt, Executive Director of Cornerstone Psychological Services With the holidays once again just around the corner it’s time to talk about holiday stress and holiday blues. The holidays can be full of activity, excitement and promise, with parties,

cmurray December 13, 2017November 16, 2017 Uncategorized Read more

The Greatest Gifts

There is no material gift in the world that can compare to the treasure you’ll find in healthy, satisfying relationships with the people who are important to you! Although our official HRI “12 Days of Healthy Relationships at the Holidays”

cmurray December 12, 2017December 8, 2017 Uncategorized Read more
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