Saying “Thank you” is a simple, yet powerful message. It tells the person you care about, “I notice you and I am grateful for you.” When saying thank you, try being specific and say it even when it’s something you
Be Grateful and Give Thanks: Showing Gratitude during Thanksgiving Season
Gratitude is good for you! Practicing gratitude is associated with increased happiness and life satisfaction. It helps us see our self worth, makes us feel more connected to the people in our lives, and it enables us to have a
Thankful for You!
Who are you thankful for today? Take some time to let them know, today and any day! We hope you’ve enjoyed learning ways to bring a spirit of gratitude and appreciation into your relationships. Gratitude can have a truly transformative
Do The People You Love Know How Much You Appreciate Them?
Here’s a question that might be a gut-check for some of you: Do the people you love know how much you appreciate them? As you reflect upon how you would answer this question, substitute “the people you love” with specific
5 Ways to Express Your Appreciation
Sometimes, it’s hard to find the words to tell someone how much you appreciate them. HRI is here to help you find the perfect way to express your appreciation for the people you care about this Thanksgiving. Use the sentence
The Power of Thank You Notes
By Christine Murray, HRI Director As children, many of us were taught to send thank you notes after we received gifts for our birthdays and holidays. When I was a kid, most of my notes followed a basic formula: “Dear
Digging Deeper for Gratitude
Yesterday, we looked at the importance of being intentional about noticing things about your relationships and other people that you appreciate. Over time, relationships can fall into routines, so it becomes even more important to dig deeper to discover new
Notice First
Have you noticed how many distractions people face today? People today are busy! With all the demands on our time and attention, it’s no wonder that it’s easy to take for granted the more subtle, less demanding parts of life
Transforming Your Relationships With Gratitude
It’s Thanksgiving week! Have you considered how cultivating a perspective of thankfulness and gratitude can transform your relationships? By focusing on the positive things that you appreciate about your relationships and the people close to you, you can strengthen your