Break-ups are hard and painful, and it’s okay to be sad and hurt after a relationship ends. It’s important to honor these feelings and give yourself time to grieve the loss of the relationship. After the relationship ends, it’s important
Healthy Break-ups: Be clear & certain
A key part of healthy break-ups involves being as clear and certain as possible to help promote a sense of closure as the relationship ends. When you are able to convey clear reasons for the end of the relationship, it
Healthy Break-ups: Break up in person
If possible, break up in person and avoid breaking up in public. When you end a relationship in person it allows for both people to express their feelings, gain closure, and feel respected. Avoiding public breakups is also important, as
Healthy Break-ups: Listen actively
When a relationship ends, both people are likely experiencing a wide range of emotions, and it’s important to create space for both people to feel and express these emotions. Be sure to listen actively to one another. This means allowing
Healthy Break-Ups: Be honest about your feelings
When we talk about relationships, we usually focus on ways to build up and strengthen our connections with others, but what about when that relationship ends? We don’t tend to spend as much time talking about what to do in
Summer Fun COVID-19: Give yourself grace.
As you plan your summer activities, remember to give yourself grace if things don’t go quite as planned. We are in uncharted waters, and it’s okay if plans fall flat or things don’t work out as expected. We’re all just
Summer Fun COVID-19: Get outside!
A great way to enjoy some family fun this summer is to get outside as much as possible! Not only does nature provide an opportunity to get some fresh air and a change of scenery, but it can also boost
Summer Fun COVID-19: Connect Socially!
Make sure to plan time for both you and your kids to connect with others socially this summer! Try planning virtual hangouts and playdates for your kids to connect with their friends and family members who don’t live with you.
Summer Fun COVID-19: Plan a staycation!
If your family vacation plans have been cancelled or postponed due to the coronavirus, try planning a staycation. Although this isn’t the same as going to the beach or traveling to a favorite family spot, it can still be a
Summer Fun COVID-19: Activities you can do at home
With summer quickly approaching, many families may be thinking ahead to what their summers will look like in the age of coronavirus. Many regular summer activities and vacations may be cancelled or postponed; however, that doesn’t mean that you can’t