If possible, break up in person and avoid breaking up in public. When you end a relationship in person it allows for both people to express their feelings, gain closure, and feel respected. Avoiding public breakups is also important, as
Healthy Break-ups: Listen actively
When a relationship ends, both people are likely experiencing a wide range of emotions, and it’s important to create space for both people to feel and express these emotions. Be sure to listen actively to one another. This means allowing
Healthy Break-Ups: Be honest about your feelings
When we talk about relationships, we usually focus on ways to build up and strengthen our connections with others, but what about when that relationship ends? We don’t tend to spend as much time talking about what to do in
Talk to yourself…
The way we talk to ourselves shapes the way that we view ourselves. Next time you find yourself saying something unkind to yourself, reframe that thought and give yourself a compliment instead, such as, “You’re doing a great job,” or
Summer Fun COVID-19: Give yourself grace.
As you plan your summer activities, remember to give yourself grace if things don’t go quite as planned. We are in uncharted waters, and it’s okay if plans fall flat or things don’t work out as expected. We’re all just
Summer Fun COVID-19: Get outside!
A great way to enjoy some family fun this summer is to get outside as much as possible! Not only does nature provide an opportunity to get some fresh air and a change of scenery, but it can also boost
Summer Fun COVID-19: Connect Socially!
Make sure to plan time for both you and your kids to connect with others socially this summer! Try planning virtual hangouts and playdates for your kids to connect with their friends and family members who don’t live with you.
Summer Fun COVID-19: Plan a staycation!
If your family vacation plans have been cancelled or postponed due to the coronavirus, try planning a staycation. Although this isn’t the same as going to the beach or traveling to a favorite family spot, it can still be a
Summer Fun COVID-19: Activities you can do at home
With summer quickly approaching, many families may be thinking ahead to what their summers will look like in the age of coronavirus. Many regular summer activities and vacations may be cancelled or postponed; however, that doesn’t mean that you can’t
What Gets You Through Life
“I tell my daughter every morning, ‘Now, what are the two most important parts of you?’ And she says, ‘My head and my heart.’ Because that’s what I’ve learned in the foxhole: What gets you through life is strength of