By Eleanor Beeslaar Families can foster health and wellness by promoting positive mental health and paying attention to when professional help may be needed. When you encourage healthy expressions of emotion, provide lots of love and support, and set expectations
Family Nutrition
By Eleanor Beeslaar An essential part of promoting wellness within your family is making healthy food choices! Good nutrition is a critical component of living a healthy lifestyle, as it reduces the risk of chronic illnesses, such as heart disease
Physical Activity
By Eleanor Beeslaar Physical activity is an important part of health and wellness, regardless of your age. It can lead to many positive health outcomes, including a decreased risk for health problems and diseases, lower levels of stress and anxiety,
Family Health & Wellness Series Introduction
The Healthy Relationships Initiative strives to promote happy, healthy, and safe relationships by helping community members develop different ways to foster lasting relationships and build strong families. We believe that an important part of building healthy families and communities involves
Resolve to Practice Self-Care In Your Relationships
Self-care is essential to maintaining healthy relationships. To be the best versions of ourselves for our friends, family members, children, and partners, we need to make self-care a priority. Self-care can help reduce stress, raise energy levels, and increase our
Resolve to Have Technology-Free Time
This year, commit to spending more technology-free time with your loved ones. When you set boundaries around technology, there are more opportunities for meaningful interactions, which can enhance relationship quality and satisfaction. Make an agreement with your partner, friends, family
Resolve to Build Open, Honest Communication
Make a New Year’s Resolution to strive for open and honest communication in your relationships. Focus on your listening skills and work to truly understand what your partner means when you communicate with one another. This can help deepen intimacy
Sundays in February 2020: Sundays Unplugged at Greensboro Children’s Museum
EVERY SUNDAY IN FEBRUARY!
Make Time for Relationship Check-Ins
A wonderful way to invest in strengthening your relationships is by making time for relationship “check-ins.” By checking in with your partner about what you need from each other to ensure a happy and healthy relationship, you can enhance your
Resolve to Be More Present
This year, commit to being more present in your relationships. When you are with the people you love, make sure that all of you is there. It’s normal for your mind to wander, especially with a busy schedule and a