Practice makes perfect, and communication skills are no different. Our tip today for returning to social interactions is to practice relationships skills often. You don’t necessarily have to practice these skills in person – staying in touch with loved ones virtually, but being intentional about those interactions, can help you begin to rebuild social skills that may have been lost in the past year.
Depending on your level of comfort regarding face-to-face interactions, you can choose to start engaging with the people you feel most comfortable with first – such as close friends and family members.
Practicing for a limited amount of time, especially at first, can help you build confidence about social situations that may worry you. Setting up a 30-minute coffee date with one close friend, or grabbing lunch with a family member, can be a great way to ease into in-person interactions. You can slowly build up those interactions as your comfort level increases.
Getting back into a “normal” routine will be difficult for all of us, and taking small steps – whatever that looks like for you – will ensure that it is a positive, comfortable, and safe experience for everyone involved.
For more HRI tips on healthy relationships, check out our blog at www.healthyrelationshipsinitiative.org/blog