As 2019 comes to an end, we encourage you to reflect on your relationships and think about what you can do in 2020 to build and strengthen these relationships!
Self-care is essential to maintaining healthy relationships. To be the best versions of ourselves for our friends, family members, children, and partners, we need to make self-care a priority. Self-care can help reduce stress, raise energy levels, and increase our
This year, commit to spending more technology-free time with your loved ones. When you set boundaries around technology, there are more opportunities for meaningful interactions, which can enhance relationship quality and satisfaction. Make an agreement with your partner, friends, family
Make a New Year’s Resolution to strive for open and honest communication in your relationships. Focus on your listening skills and work to truly understand what your partner means when you communicate with one another. This can help deepen intimacy
A wonderful way to invest in strengthening your relationships is by making time for relationship “check-ins.” By checking in with your partner about what you need from each other to ensure a happy and healthy relationship, you can enhance your
This year, commit to being more present in your relationships. When you are with the people you love, make sure that all of you is there. It’s normal for your mind to wander, especially with a busy schedule and a
HRI believes that healthy relationships are the foundation for happy and healthy lives, families, and communities. Healthy relationships are built on respect, trust, safety, acceptance, freedom of choice, positive communication and conflict management, and fun. They provide safety, support, and