Self-Care for Parents & Caregivers: Tip 1

Even just a few minutes each day can offer time to regroup and take care of yourself. If it’s difficult for you to find time to care for yourself, start small. Can you find even five to ten minutes to do something that you find nurturing for your body and soul? Consider taking a quick walk outside, reading a few pages of a book you enjoy, or simply sitting quietly to calm your mind. 

Adapted from HRI blog post, The Benefits for Children When Adults Take Good Care of Themselves.