Sleep schedules often change during the summer, with kids going to bed and sleeping in later than they would during the school year. An important part of getting ready for the new school year is getting back into a school sleep schedule. However, it can be tricky to adjust sleep schedules last minute. 

To help your kids have a smooth transition into a school sleep schedule, move their bedtime earlier and have them wake up early the week before school starts. This will help you and your child feel ready for early morning routines when school begins, while ensuring that your child is well rested and ready to take on the school day!

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