Developed by HRI Program Coordinator, Camila Dos Santos, M.Ed.

Tip 2: Find 2-3 routines or practices that comfort you when your emotions are at a high. 

When things are tough, it’s important to have a couple of stress-relief practices that comfort you.  Whether your go-to is active like kick-boxing or yoga, creative, like painting or restoring a piece of furniture, contemplative such as meditation or journaling, or a combination of these and others, it’s important to know what works for you when things are particularly difficult.