By Taylor Gabbey, HRI Graduate Assistant All of us experience grief at some point or another. When many people think of mourning, they usually think of the loss of a loved one through death, whether that’s a friend, family member,
Self-Care Tip 4: Scroll Intentionally
Self-Care Tip 3: Inspire Yourself with Content
Self-Care Tip 2: Stay Active
Self-Care Tip 1: Get in a Routine
Self-Care During Social Distancing
Self-care is essential during this time of social distancing and uncertainty. We encourage you to be intentional about taking care of your physical, social, emotional, and spiritual needs. With the changes going on due to the Coronavirus, your self-care routine
4 Mindfulness Tips to Help Ease the Stress & Anxiety of COVID-19
Staying Connected While Social Distancing
By Camila Dos Santos, M.Ed., HRI Program Coordinator With all of the uncertainty and emerging news about coronavirus, you’re probably hearing a lot about “social distancing” and the recommendations for everyone to practice social distancing as part of public health
What are you thankful for?
Gratitude is an important part of building healthy relationships. When we take time to reflect on what we are grateful for about ourselves and our loved ones, we can feel a greater sense of joy, peace, and love. Take some
You Alone are Enough
You are enough. You deserve love, happiness, and peace. Self-love is an important part of having a healthy relationship with yourself and with others. Take some time today to reflect on the things that you love about yourself!