Many people often feel obligated to say “yes” to everything during the holidays; however, if you are feeling stressed and overwhelmed, sometimes, the best thing to do is to find the courage to say “no.” Missing one holiday party, deciding
Planning Ahead
Planning ahead is a great way to reduce the stress and chaos that often accompany the holidays. Try creating a schedule to help you visualize your goals and expectations and to determine what you can realistically accomplish this year. Think
Set Realistic Expectations
We often set extremely high expectations for the holidays and feel the need to create the “perfect” holiday experience, which can lead to increased feelings of pressure and stress. By setting realistic expectations, we can create clear and attainable goals
Managing Holiday Stress in Families
The holidays bring feelings of joy, excitement, and togetherness. With the abundance of gatherings with family and friends, the anticipation of gift-giving, and the promise of cherished traditions, there is so much to look forward to. However, this whirlwind of
It’s the Thought that Counts
When thinking of gifts for your loved ones this holiday season, keep in mind that it is not the gift itself that matters most, but rather the meaning and thoughtfulness behind the gift. You don’t have to buy anything extravagant
The Gift of Shared Time
Sometimes the best gift is time spent with the people you love. A wonderful way to show your love and appreciation for someone through a holiday gift, is to plan time together! Think of activities or adventures your loved one
Include a Thoughtful Message with Your Gift
A great way to show your love and appreciation for someone through your gift is to include a thoughtful message in a card or note. By incorporating kind and meaningful words into your gift, you can express your gratitude for
Give the Gift of an Experience
The gift of an experience is truly special, as it shows that you have spent time thinking about your loved ones needs and have paid attention to their interests! The thoughtfulness of giving an experience can bring friends and family
Building a Nest of Support for Families Experiencing Homelessness and Housing Instability
By Eleanor Beeslaar, HRI Graduate Assistant Having a place to call home is an important of creating a warm and secure family environment where happy, healthy, and safe relationships can thrive. Unfortunately, many families across the country, throughout North Carolina,
Adoption is a Lifelong Process
By Eleanor Beeslaar, HRI Graduate Assistant Adoption is a lifelong process with many joyous moments and loving memories. However, it is also a process of ongoing changes and challenges that can build strength, foster resilience, and deepen family connections. It