Uncategorized

Home is where you are free to be your true self. It is where or with whom you feel comfortable to express your identity, share thoughts and feelings, or just be silly. It can be in the comfort of your

Home is where you feel safe, secure, and loved. It can be the sense of belonging and community you feel at church, at a friend’s house, in your neighborhood, or when you gather with your family. It can be a

Home is spending time with the people we love and who love us in return. Home may be spending the holidays with your family, a warm hug from your partner, laughing and playing with your kids, or a phone call

The word “home” has a different meaning to each person, made up of their unique values, beliefs, and experiences. Home may be a literal place, where you formed your happiest, most cherished memories or somewhere that evokes a feeling of

One of the simplest, yet most impactful ways to reduce stress during the holidays is to slow down and breathe. Take a step back from your responsibilities and to-do lists to practice gratitude and experience the warmth and joy of

A great way to reduce stress during the holidays is to reach out to your support system and ask for help. Whether you need someone to co-host a holiday event or to simply be a listening ear, friends and family

A significant contributor to holiday stress can be the financial burden of buying presents, wrapping paper, decorations, and ingredients for holiday meals and treats. A great way to avoid the added financial stress of the holidays is to set a

Recognizing and respecting your limits plays a significant role in reducing stress during the holidays, which often demand a lot of your time and energy. Think of what is most important to you and your family and focus on those

Put yourself at the top of your to-do list! Self-care is especially important during the holidays and is a great way to reduce stress and feel rejuvenated during your busy schedule.