The word “home” has a different meaning to each person, made up of their unique values, beliefs, and experiences. Home may be a literal place, where you formed your happiest, most cherished memories or somewhere that evokes a feeling of
Happy Holidays from HRI!
Breathe!
One of the simplest, yet most impactful ways to reduce stress during the holidays is to slow down and breathe. Take a step back from your responsibilities and to-do lists to practice gratitude and experience the warmth and joy of
Ask for Help When You Need It
A great way to reduce stress during the holidays is to reach out to your support system and ask for help. Whether you need someone to co-host a holiday event or to simply be a listening ear, friends and family
Financial Stress in the Holidays
A significant contributor to holiday stress can be the financial burden of buying presents, wrapping paper, decorations, and ingredients for holiday meals and treats. A great way to avoid the added financial stress of the holidays is to set a
Recognize Your Limits
Recognizing and respecting your limits plays a significant role in reducing stress during the holidays, which often demand a lot of your time and energy. Think of what is most important to you and your family and focus on those
Make Time For Yourself
Put yourself at the top of your to-do list! Self-care is especially important during the holidays and is a great way to reduce stress and feel rejuvenated during your busy schedule.
Saying No
Many people often feel obligated to say “yes” to everything during the holidays; however, if you are feeling stressed and overwhelmed, sometimes, the best thing to do is to find the courage to say “no.” Missing one holiday party, deciding
Planning Ahead
Planning ahead is a great way to reduce the stress and chaos that often accompany the holidays. Try creating a schedule to help you visualize your goals and expectations and to determine what you can realistically accomplish this year. Think
Set Realistic Expectations
We often set extremely high expectations for the holidays and feel the need to create the “perfect” holiday experience, which can lead to increased feelings of pressure and stress. By setting realistic expectations, we can create clear and attainable goals