When you validate someone’s thoughts, feelings, and beliefs, it communicates support and acceptance, even if you don’t understand or have a different opinion.
Learn to Love Yourself
Loving and accepting yourself for who you are, is an important part of building healthy relationships!
Avoid Blame and Criticism
When you use hurtful words that blame and criticize the other person in the relationship during conflict, it creates distance and disconnection within the relationship. Instead, approach conflict with gentleness and kindness. Focus on your own feelings and needs using
Have Fun Together
Be intentional about having fun and planning exciting activities with your loved ones! Having fun together creates deeper bonds and builds stronger relationships.
Express Love and Affection
Expressing your feelings of love and affection toward your partner shows them that they are valued, respected, and appreciated. Doing small things, such as holding their hand, giving them a kiss goodbye, or leaving a love note can go a
Relationship Maintenance
Checking in with yourself, as well as your partner, about what is or isn’t working in your relationship can help you make positive changes and work toward a stronger, healthier, and happier relationship.
Celebrate Each Other’s Successes
Couples who celebrate one another’s successes, no matter how big or small, with sincere joy, build a stronger, more intimate bond in their relationship!
Build Each Other Up
In healthy relationships, partners support and encourage one another instead of criticizing and breaking each other down.
Make Family Time a Priority
Be intentional about setting aside time to connect with your family! When you prioritize family time, you are showing your family members that they are loved and valued, while also setting the precedent that quality time is valued within your
9/10/19: Lived Experiences Professional Training: Breaking Down Barriers Between Women and Recovery
It’s been said, “A woman’s work is never done.” How does this notion apply to the “work” of recovery from addiction, and what barriers can add to the challenges of that work? Join HRI, Fellowship Hall, and the UNC Greensboro