One of the best ways to overcome our own sadness and loneliness is to feel like you’re brightening someone else’s day. If the holiday season has you feeling low, go out of your way to connect with someone else who
Holiday *Thrival* Tip 1:
Coping with holiday stress can be tough and the pandemic isn’t making it any easier. This week, we’ll share tips to help you not just survive the holidays, but to help you thrive during this holiday season! Our first tip
12.15.20 | Coping With Loneliness Part II: A Panel Discussion
12.15.20| Coping With Loneliness Part II: A Panel Discussion HRI is bringing back this important topic of loneliness during the holidays, this time with a panel of mental health, substance abuse, creativity, and spiritual experts! Join the Healthy Relationships Initiative
Keeping Kids Safe Online: Tip 4
Keeping Kids Safe Online: Tip 4 Tip 4: Model the online behaviors that you wish to see in your kids. We’ve all heard that children tend to do what we do and not what we say. With that in mind,
Keeping Kids Safe Online: Tip 3
Keeping Kids Safe Online: Tip 3 Tip 3: Set boundaries around internet and device use for children and teens. As many parents understandably relax their standards on internet use for kids during the pandemic, it is still very important for
Keeping Kids Safe Online: Tip 2
Keeping Kids Safe Online: Tip 2 Tip 2: Get savvy about what your kids are engaging with online including social network apps, games, and other platforms. We’ve shared this week that a crucial part of keeping children and teenagers safe
Keeping Kids Safe Online: Tip 1
Keeping Kids Safe Online: Tip 1 Tip 1: Have open conversations with your child/teen about their online activity. With many children learning remotely and spending more time on screens, keeping kids safe online is a priority for many parents.
If you’ve only had good things happen to you
“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore Sometimes, in life, it can be easy to get wrapped up in the bad things that happen to us. While it
Am I Burned Out?
If you’ve been feeling burned out, it’s important to spend some time checking in with yourself and taking steps to overcome the burnout. Leaving symptoms of burnout unchecked can lead to long-term feelings of despair of helplessness. Click here to
The Difference Between Burnout & Stress
It can be hard to tell the difference between the signs of burnout and stress. But when we can identify what we are feeling, we’re more likely to be able to manage these feelings in a more productive and healthy