“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore Sometimes, in life, it can be easy to get wrapped up in the bad things that happen to us. While it
Am I Burned Out?
If you’ve been feeling burned out, it’s important to spend some time checking in with yourself and taking steps to overcome the burnout. Leaving symptoms of burnout unchecked can lead to long-term feelings of despair of helplessness. Click here to
The Difference Between Burnout & Stress
It can be hard to tell the difference between the signs of burnout and stress. But when we can identify what we are feeling, we’re more likely to be able to manage these feelings in a more productive and healthy
Dare to Set Boundaries
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown
11.18.20 HRI Holiday Series: Gift-Giving & Receiving
HRI Holiday Series: Gift-Giving & Receiving As the holidays approach, so does the stress of gifting! Regardless of what holidays you celebrate, or how you celebrate, most holiday celebrations involve some level of gift-giving and receiving, so why is it
Gratitude turns what we have into enough.
“Gratitude turns what we have into enough. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie Read the full quote here.
In the Midst of Relationship Crisis: Tip 5
Sometimes, the support of friends and family members, along with your own coping resources, can only go so far in helping you to navigate really difficult and chaotic relationship challenges. Counseling or therapy can be helpful at any time in
Webinar & Resources: Recognizing, Overcoming, & Preventing Burnout
Webinar & Resources: Recognizing, Overcoming, & Preventing Burnout This webinar is brought to you by a partnership between the Healthy Relationships Initiative and HealthyUNCG and was previously recorded on October 29,2020. In this video, HRI Program Coordinator, Camila Dos Santos,
In the Midst of Relationship Chaos: Tip 4
It’s natural to feel alone and isolated when you’re facing chaos in a relationship with someone who’s very close to you. That person may be your primary source of support, so when that bond is fragile, you may feel lonely
In the Midst of Relationship Chaos: Tip 3
It’s important to do your best to keep hope alive, even in the midst of the most difficult relationship struggles. Take time to develop a positive mindset, such as by reflecting on the following affirmation: “This situation is difficult, but I