Keeping Kids Safe Online: Tip 1 Tip 1: Have open conversations with your child/teen about their online activity. With many children learning remotely and spending more time on screens, keeping kids safe online is a priority for many parents.
If you’ve only had good things happen to you
“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore Sometimes, in life, it can be easy to get wrapped up in the bad things that happen to us. While it
Am I Burned Out?
If you’ve been feeling burned out, it’s important to spend some time checking in with yourself and taking steps to overcome the burnout. Leaving symptoms of burnout unchecked can lead to long-term feelings of despair of helplessness. Click here to
The Difference Between Burnout & Stress
It can be hard to tell the difference between the signs of burnout and stress. But when we can identify what we are feeling, we’re more likely to be able to manage these feelings in a more productive and healthy
Dare to Set Boundaries
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown
11.18.20 HRI Holiday Series: Gift-Giving & Receiving
HRI Holiday Series: Gift-Giving & Receiving As the holidays approach, so does the stress of gifting! Regardless of what holidays you celebrate, or how you celebrate, most holiday celebrations involve some level of gift-giving and receiving, so why is it
Gratitude turns what we have into enough.
“Gratitude turns what we have into enough. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie Read the full quote here.
Finding a Couples’ Counselor
An important aspect of a lasting and loving relationship is knowing where to look if you feel like you could benefit from the support of a professional counselor. Professional couples counseling can be beneficial if you are facing challenges in
In the Midst of Relationship Crisis: Tip 5
Sometimes, the support of friends and family members, along with your own coping resources, can only go so far in helping you to navigate really difficult and chaotic relationship challenges. Counseling or therapy can be helpful at any time in
Webinar & Resources: Recognizing, Overcoming, & Preventing Burnout
Webinar & Resources: Recognizing, Overcoming, & Preventing Burnout This webinar is brought to you by a partnership between the Healthy Relationships Initiative and HealthyUNCG and was previously recorded on October 29,2020. In this video, HRI Program Coordinator, Camila Dos Santos,