Sometimes, our bodies and minds tell us what we need. Listen to what your body and mind are telling you and prioritize time to take care of yourself. Maybe you’ve been feeling exhausted or sad and just need time to
Discover You Joy!
Focus on doing things that bring you joy when practicing self-care! Whether it’s reading a book, going on a run, practicing yoga, gardening, or talking with friends, when you do what you love, you’re more likely to make time for
Gratitude as Self-Care
A simple and quick way to practice self-care is to take 5-10 minutes out of the day to reflect on what you are grateful for. Practicing gratitude helps us notice the positive things in our lives and leads to feelings