Year: 2018

A significant contributor to holiday stress can be the financial burden of buying presents, wrapping paper, decorations, and ingredients for holiday meals and treats. A great way to avoid the added financial stress of the holidays is to set a

Recognizing and respecting your limits plays a significant role in reducing stress during the holidays, which often demand a lot of your time and energy. Think of what is most important to you and your family and focus on those

Put yourself at the top of your to-do list! Self-care is especially important during the holidays and is a great way to reduce stress and feel rejuvenated during your busy schedule.

Many people often feel obligated to say “yes” to everything during the holidays; however, if you are feeling stressed and overwhelmed, sometimes, the best thing to do is to find the courage to say “no.” Missing one holiday party, deciding

Planning ahead is a great way to reduce the stress and chaos that often accompany the holidays. Try creating a schedule to help you visualize your goals and expectations and to determine what you can realistically accomplish this year. Think

We often set extremely high expectations for the holidays and feel the need to create the “perfect” holiday experience, which can lead to increased feelings of pressure and stress. By setting realistic expectations, we can create clear and attainable goals

The holidays bring feelings of joy, excitement, and togetherness. With the abundance of gatherings with family and friends, the anticipation of gift-giving, and the promise of cherished traditions, there is so much to look forward to. However, this whirlwind of