Self-care is essential during this time of social distancing and uncertainty. We encourage you to be intentional about taking care of your physical, social, emotional, and spiritual needs. With the changes going on due to the Coronavirus, your self-care routine
You are enough. You deserve love, happiness, and peace. Self-love is an important part of having a healthy relationship with yourself and with others. Take some time today to reflect on the things that you love about yourself!
Our relationship with ourself is just as important as our relationships with our loved ones! An important part of working on your relationship with yourself is being intentional about avoiding negative self-talk, especially when you make mistakes. Be gentle with
You deserve the same kindness that you show to your loved ones. Talk to yourself with kindness and compassion. If you make a mistake, be gentle with yourself and give yourself grace. You deserve self-love!
An important part of healing after experiencing rejection is practicing self-care. Be intentional about making time to take care of yourself mentally, physically, emotionally, and/or spiritually. Listen to your body and reflect on what you need to recharge and build
Making mistakes is part of being human. No one is perfect, and we are all worthy of forgiveness and love!